TRX Classes

TRX (Total Body Resistance Exercise) or Suspension Training is a revolutionary method of leveraged bodyweight exercises that build power, strength, flexibility, balance, mobility, and injury prevention. Unlike the traditional weight lifting machines that only target your strength levels, this product will target all aspects of your fitness including your strength, flexibility, core stability, as well as your endurance and offer a range of motion and dynamics that allow you to perform unique, multi-plane exercises with varying resistance.

TRX creates two different types of resistance: the band resistance that adjusts to your increasing strength and endurance combined with the resistance of gravity allowing you see faster results and achieve a higher fitness level than ever before.