We have designed our classes with the purpose and intent to optimize your training. With this in mind our Monday/Wednesday and Tuesday/Thursday classes designed to go together. We also offer longer 90min classes that are a great way to further build upon your training. We understand that you live a busy life so depending on class size we have drop-in spots available for our classes. Please call us to enroll in a class today or if you need to reschedule a class you have already enrolled in.