Our cycling program is designed with you in mind. Whether you are a new or experienced cyclist and regardless of cycling discipline – Road Biking, Mountain Biking, Cyclocross, Triathlon – we have the tools you need to prepare for your next event or race.
Our certified USA Cycling Coaches run our powerfix classes and are there to help you fine tune your training and prepare you for your races/events and help you go after your goals.
Our coaches offer individual one on one sessions to work on bike skills, goal setting, event planning and more. We also offer premium coaching services where our coaches will sit down with you and design a personalized training plan that will add structure, direction and event preparation to your training. We are here to help you achieve your goals whatever those goals may be.
We offer massage therapy services and functional movement training to help preform better and remain injury free. Sports Massage is a key building block of training and will help you restore your body after hard efforts and will also help you treat your body and prevent overuse injuries. We also have Normatec boots and arm sleeves for quick 15 minute compression massages. Your recovery is just as important as your training. The foundation of functional movement training is that first you need to move well and then you need to move more often. Prevent injury by first addressing any weak links or compensation before adding load on top of dysfunctional movement. Functional Movement Training will help you move better so you preform better and help you stay on top of you game. All the little extras help – recovery, massage, and moving well.