Banner image of an athlete participating in a Powerfix Class

Powerfix Indoor Running Classes

PowerFix Running Program: Structured Training that Focuses on You

Our running program is designed with you in mind. Whether you are a new or experienced runner and regardless of your running goals or distance focus – 5k, 10k, 1/2 Marathon, Marathon, Ultra-Marathon or Triathlon – we have the tools you need to prepare for your next event or race.

  • Indoor Running Classes help maintain consistent and structured training, especially during the cold winter season.
  • Massage and Recovery services to help you recover faster and stay injury free.
  • Individual Coaching Sessions give you the opportunity to meet with a professional coach to work on specific skills, plan out your goals, or help you analyze your season.
  • Premier Coaching with a personalized training plan puts you, your training and your specific goals first. We design your training around your life schedule and work with you to meet your goals.

Our classes are more than just another group training session. You participate in each class based off of your personal fitness threshold, whatever that level may be.

  • Classes are lead by professional coaches.
  • We target specific training zones. This means that the purpose of class is not to just make you sweat, but to rather target the energy systems you will need to develop to achieve your goals.
  • Small class sizes = personalized attention Our coaches are available to answer your questions and make adjustments to the workout to fit your needs.
  • Urban settings and busy life schedules make it hard to find time for focused training. Our studio is a space where you can focus on your training and not worry about traffic or daylight constraints.

PowerFix classes are a smart training tool that can enhance your fitness and help you achieve your goals.

Coaching Services

Our professional coaches run our PowerFix running classes and are there to help you fine tune your training and prepare you for your races/events and help you go after your goals.

Our coaches offer individual one-on-one sessions to work on goal setting, event planning, post-season analysis and more. We also offer premium coaching services where our coaches will sit down with you and design a personalized training plan that will add structure, direction and event preparation to your training as well as the added benefit of having a coach that will focus on your daily workouts. We are here to help you achieve your goals whatever those goals may be.

Sports Massage and Recovery

We offer massage therapy services and Functional Movement Training to help perform better and remain injury free. Sports massage is a key element of training and recovery after hard efforts and can also help you prevent overuse injuries. NormaTec boots and arm sleeves are also available for quick 15 minute compression massages. Your recovery is just as important as your training.
The foundation of Functional Movement Training is that first you need to move well and secondly you need to move more often. Prevent injury by first addressing any weak links or compensation before adding load on top of dysfunctional movement. Functional Movement Training will help you move better so you perform better and help you stay on top of you game. All the little extras help – recovery, massage, and moving well.

Start Training Smarter and Preparing For Your Running Goals Today

We want to work with you and redefine the way you train

Don’t wait, we can start working with you today as you prepare for your next season.