Our running program is designed with you in mind. Whether you are a new or experienced runner and regardless of your running goals or distance focus – 5k, 10k, 1/2 Marathon, Marathon, Ultra-Marathon or Triathlon – we have the tools you need to prepare for your next event or race.
Our professional coaches run our PowerFix running classes and are there to help you fine tune your training and prepare you for your races/events and help you go after your goals.
Our coaches offer individual one-on-one sessions to work on goal setting, event planning, post-season analysis and more. We also offer premium coaching services where our coaches will sit down with you and design a personalized training plan that will add structure, direction and event preparation to your training as well as the added benefit of having a coach that will focus on your daily workouts. We are here to help you achieve your goals whatever those goals may be.
We offer massage therapy services and Functional Movement Training to help perform better and remain injury free. Sports massage is a key element of training and recovery after hard efforts and can also help you prevent overuse injuries. NormaTec boots and arm sleeves are also available for quick 15 minute compression massages. Your recovery is just as important as your training.
The foundation of Functional Movement Training is that first you need to move well and secondly you need to move more often. Prevent injury by first addressing any weak links or compensation before adding load on top of dysfunctional movement. Functional Movement Training will help you move better so you perform better and help you stay on top of you game. All the little extras help – recovery, massage, and moving well.