CLASS SCHEDULE
ONLINE Strength Classes
ZOOM LINKS
If there’s one truth universally acknowledged it’s that there’s no such thing as a perfect human specimen. We all grapple with problematic movement patterns, we all fight weaknesses, we could all improve core strength. In everything we do at The Fix, we emphasize alignment, posture and healthy mobility to help you gain greater strength and resilience. Our crew is a mix of everyday athletes who balance lifestyle and performance goals.
We use Zoom to host our online strength classes. When you sign up for class, you will get an email with the zoom information – or you can simply use the clickable zoom links provided on this page. Are you thinking; “what do I need?”. Simply put, anything you can get your hands on will work! And when all else fails, body weight is always your best tool. An old bike tube as a resistance band, a broom can be used as a dowel, laundry detergent can be used for kettlebell swings, squats, deadlifts. But if you are actually wanting to get to work, please reach out with questions before making any rash purchases on poor quality equipment.